How to Fuel Your Trail Running

I love writing about all things sports nutrition—hence my book Fuel Your Ride—so being asked to figure out the best food and drink options and tips for trail running over at MapMyRun.com was a blast. I got to chat with some of my favorite trail runners in the process: Lindsay Webster of OCR fame (and

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8 Running Myths You Can Forget

I loved the genius coaches I spoke with and getting to bust through some of these INSANE running myths that people still subscribe to (hellooooo, “I don’t have a runner’s body.”) It’s a really good read (if I do say so myself) to bust you out of your running rut, whether you haven’t started yet,

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Life, As of Late: May 2017

It’s been a minute since I’ve done a more personal catch-up post on here. (I recently talked about feeling over/underwhelmed, though, which was about as personal as it gets!) But I wanted to pop on to do a bit of a catch up/chattier post to talk about what we’ve been up to, what I’ve been

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Saddle Issues, Group Riding in Training Plans & Building Skills Confidence on the Consummate Athlete Podcast

  This July Q&A episode was rad to record because the questions this month really hit on Peter and my areas of expertise and interest. A bit about ride nutrition, but most of the questions centered around lady part issues (specifically numbness on the bike and the efficacy of bib shorts), which is my favorite

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